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Calories in Nuts

Calories in Nuts


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Calories in Nuts

Nuts are a great source of protein and healthy fats.

They are a better snack than a refined carb snack. One trial showed Pistachio nuts leading to weight loss (when compared with pretzels!).

Where possible nuts should be eaten raw (without salting or oiling).

Values listed here are generally for raw nuts (unless specified).

Nut Calories and Macronutrients

NutServingCaloriesCarbs
(g)
Protein
(g)
Fat
(g)
Almondsraw, unblanched, 1/2 cup, 2.5oz41014.015.135.9
Brazil nuts1/2 cup, shelled (16 kernels), 2.5oz4018.710.247.1
Cashews1/2 cup dry-roasted, 2.4oz39022.210.431.5
Chestnuts15-18 nuts, 2.5oz13931.41.10.9
Coconut meat 1/2 medium coconut (4.5″ diameter, 7 oz)70430.26.666.7
Hazelnuts (filberts) 1/2 cup shelled, 2.5oz44611.910.643.2
Macadamia nuts 1/2 cup, 2.3oz4679.05.149.3
Peanuts1/2 cup raw, 2.5oz40311.418.334.9
Pecans1/2 cup, halves, 2.4oz3737.54.938.9
Pistachios1/2 cup shelled, 2oz31716.011.725.3
Walnuts (English) 42 halves, 2.5oz4649.710.846.3

Peanut Butter and Almond Butter Calories

NutServingCaloriesKilojoulesCarbs
(g)
Protein
(g)
Fat
(g)
Peanut Butter (smooth, no added salt)1 Tbsp953963.14.08.2
Peanut Butter (smooth, no added salt)1/2 cup765319724.832.565.8
Almond Butter 1 Tbsp893703.02.18.3
Almond Butter 1/2 cup791330626.518.873.8

Can’t find it? See the full range of nuts and seeds.

References

  • Li, Z., Song, R., Nguyen, C., Zerlin, A., Karp, H., Naowamondhol, K., … Heber, D. (2010). Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack in obese subjects on a 12-week weight loss program. Journal of the American College of Nutrition, 29(3), 198-203. Link
  • Rajaram, S., Sabaté, J. (2006). Nuts, body weight and insulin resistance. British Journal of Nutrition, 96(S2), S79-S86. Link
  • St-Onge, M. P. (2005). Dietary fats, teas, dairy, and nuts: potential functional foods for weight control?. The American journal of clinical nutrition, 81(1), 7-15. Link


Watch the video: How many Nuts should You Eat per day for great skin and a Healthy Gut? (July 2022).


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