Calories in Fish

Calories in Fish

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Calories in Fish

Fish is freshwater or saltwater finfish, as distinct from shellfish, crayfish, lobster, crab etc.

These tables show the energy and protein content, plus fat and cholesterol levels. Based on
100 gram servings (about 3.5 ounces).

Fish has no carbohydrate making it an excellent source of protein.

Fish Calories and Nutrients

Per 100 grams (3.5 ounces) of fish

Total Fat
Saturated Fat
Anchovy (European, canned in oil, drained solids)21028.899.712.20385
(farmed, Atlantic)
(Pink, canned, drained, with bone)
Tuna (salad)18716.049.261.54413
Whitefish (mixed species, cooked, dry heat)17224.477.511.16277

See the full range of Fish and Seafood items.

The omega-3 fatty acids found in fish make up an effective part of any weight loss program. They’ve been shown to improve glucose-insulin metabolism and to reduce cardiovascular risk.

  • Mori, T. A., Bao, D. Q., Burke, V., Puddey, I. B., Watts, G. F., Beilin, L. J. (1999). Dietary fish as a major component of a weight-loss diet: effect on serum lipids, glucose, and insulin metabolism in overweight hypertensive subjects. The American journal of clinical nutrition, 70(5), 817-825. Link
  • Thorsdottir, I., Tomasson, H., Gunnarsdottir, I., Gisladottir, E., Kiely, M., Parra, M. D., … Martinez, J. A. (2007). Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. International journal of obesity, 31(10), 1560-1566. Link

Watch the video: Tilapia Facts u0026 Myths 700 Calorie Meals DiTuro Productions (August 2022).