Dairy Calories Cheese, Milk, Cottage Cheese

Dairy Calories  Cheese, Milk, Cottage Cheese

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Dairy Calories - Cheese, Milk, Cottage Cheese

Dairy can be a great source of protein and calcium.

Despite the dairy industry’s promotion of low fat dairy as a weight loss aid, contrary research fails to support this position. However, dairy can still be a healthy part of any weight loss diet.

Whole Milk 1 cup1461188
Milk – Reduced Fat (2%)1 cup1221185
Milk – Low Fat (1%)1 cup1021282
Milk – Non Fat1 cup831280
Cream (light whipping)1 cup (whipped)3504337
Cream (heavy whipping)1 cup (whipped)4143244
Cottage Cheese – Low Fat (1%)1 cup1636282
Cottage Cheese – Low Fat (2%)1 cup2038314
Cheese – Cheddar1 slice (28g)113079
Cheese – Colby 1 slice (28g)110179
Feta Cheese 1 wedge (38g)100258
Camembert Cheese 1 wedge (38g)114089
Brie Cheese 1 ounce (28g)94068

Carbohydrates, proteins, and fats are rounded to the nearest gram.

See more dairy products, or more cheeses.

Trying to Lose Weight?

A recent review of research showed:

Of 49 randomized trials assessing the effect of dairy products or calcium supplementation on body weight, 41 showed no effect, two demonstrated weight gain, one showed a lower rate of gain, and five showed weight loss. Four of 24 trials report differential fat loss.


  • Thompson, W. G., Holdman, N. R., Janzow, D. J., Slezak, J. M., Morris, K. L., Zemel, M. B. (2005). Effect of Energy-Reduced Diets High in Dairy Products and Fiber on Weight Loss in Obese Adults. Obesity Research, 13(8), 1344-1353. Link
  • Harvey-Berino, J., Gold, B. C., Lauber, R., Starinski, A. The impact of calcium and dairy product consumption on weight loss. Obesity research, 13(10), 1720-1726. Link
  • Lanou, A. J., Barnard, N. D. (2008). Dairy and weight loss hypothesis: an evaluation of the clinical trials. Nutrition reviews, 66(5), 272-279. Link

Watch the video: The 10 Commandments of Keto: Full Transformation Guide (July 2022).


  1. Zach

    the remarkable phrase and is timely

  2. Quaid

    tin joke !!

  3. Collyer

    It is disgrace!

  4. Elisheba

    In it something is. Many thanks for the information. You have appeared are right.

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