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Where there is more than one serving measurement available, click on the serving to select other servings.
Chard Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Chard, swiss, cooked, boiled, drained, with salt | 1 cup, chopped | 35 | 7.2 | 3.3 | 0.1 | 0 |
| Chard, swiss, cooked, boiled, drained, without salt | 1 cup, chopped | 35 | 7.2 | 3.3 | 0.1 | 0 |
| Chard, swiss, raw | 7 | 1.3 | 0.6 | 0.1 | 0 |
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