Calories in Chard

Calories in Chard

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Where there is more than one serving measurement available, click on the serving to select other servings.

Chard Calories and Macronutrients

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Total Fat
Sat. Fat
Chard, swiss, cooked, boiled, drained, with salt1 cup, chopped357.23.30.10
Chard, swiss, cooked, boiled, drained, without salt1 cup, chopped357.23.30.10
Chard, swiss, raw71.30.60.10

I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!


Watch the video: Swiss Chard 101 (June 2022).


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