Chocolate Diet: Eat Chocolate, Lose Weight

Chocolate Diet: Eat Chocolate, Lose Weight

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This Chocolate Diet from Nutritionist and neuroscientist Dr. Will Clower wants to dispel the myth that chocolate is just a “junk food”.

He says learning to relax about eating chocolate can reduce your stress and actually make it easier to lose weight.

In his book, Eat Chocolate, Lose Weight, Clower reveals how chocolate contains healthy antioxidants that can help you release excess pounds.

The book offers a chocolate diet plan based on the latest scientific research.

His clients have lost over 100 pounds while continuing to eat chocolate on a daily basis.

Chocolate Diet Basics

Eat Chocolate, Lose Weight is a six-step eating plan based on the Mediterranean diet.

  1. Choose the weight loss chocolate, not the weight gain chocolate.
  2. Determine the right amount of daily chocolate.
  3. Use chocolate to lose your sweet tooth.
  4. Discover how to eat chocolate.
  5. Avoid stress-induced over-consumption of chocolate.
  6. Use chocolate to boost your workouts.

Chocolate Eating Lessons

Clower says we should practice chocolate eating every day. He offers chocolate eating lessons to guide you on the best way to select and eat chocolate for better health.

Of course you can’t eat all the chocolate you want all the time and lose weight. These lessons will teach you how to stop the chronic consumption of chocolate that hinders your weight loss efforts.

You have to train your physiology to move in a healthy direction as you choose and consume high quality chocolate.

Dark Chocolate Offers the Most Benefits

The more cocoa your chocolate has the less sugar it contains. Darker chocolate also has more health-promoting antioxidants.

If you currently prefer milk or white chocolate you are going to have to learn to appreciate dark varieties.

Eat Chocolate, Lose Weight says that you can train your brain over a period of 2 to 4 weeks by gradually increasing the cocoa content of your chocolate.

The Science of the Chocolate Diet

Eating chocolate activates pleasure centers in the brain and is associated with the release of feel-good chemicals.

This reduces stress hormones, which benefits your metabolism and can help you lose weight.

Eat Chocolate, Lose Weight’s Chocolate Challenge

Readers are encouraged to try eating 40 grams of high-cocoa chocolate – at least 70% – every day for 8 weeks. You shouldn’t consume it all in one sitting but rather spread it out over the day.

Some of the benefits you may experience include:

  • A reduced craving for sweets.
  • Less desire for in-between meal snacking.
  • Increased energy levels.
  • Better mood and feelings of well being.
  • Weight loss of up to 20 pounds.
  • Improved blood pressure.

Other Foods Recommended

Besides Dark Chocolate, here’s some other foods you can expect to consume:
Cocoa powder, eggs, salmon, chicken, turkey, yogurt, walnuts, almonds, bread, oatmeal, peanut butter, black beans, sweet potato, green beans, broccoli, avocado, beets, strawberries, cherries, apples, red wine, tea, coffee.

Sample Day’s Diet Plan


If you’re a little hungry: Handful of walnuts
If you’re a bit hungrier: Plain Greek yogurt, with fresh fruit, a drizzle of honey, 1 tablespoon cocoa and a little granola


Starter: One or two thumb-size pieces of high-cocoa chocolate
Mediterranean veggie sandwich
Hummus with carrot sticks
Ender: One or two thumb-size pieces of high-cocoa chocolate

Afternoon Snack

Small coffee or tea


Starter: One or two thumb-size pieces of high-cocoa chocolate
Slow Cooker Chicken Mole
Pinto beans topped with fresh minced onions and grilled veggies
1 sliced orange
Ender: One or two thumb-size pieces of high-cocoa chocolate

Get Consistent Movement

Chocolate gives you more energy to exercise, reduces fatigue and helps your muscles repair after physical activity.

You don’t have to be active everyday on the chocolate diet. Just get outside and find ways to get consistent movement into your daily routines.

You will experience many health benefits simply by eating chocolate. But when you combine exercise with high cocoa chocolate consumption you will get an even greater boost.

Costs and Expenses

Eat Chocolate, Lose Weight: New Science Proves You Should Eat Chocolate Every Day retails at $25.99.

Also the additional costs of high quality dark chocolate should be considered. A great list of brands to choose and avoid is here.


  • Provides information based on scientific research about eating behavior as it relates to chocolate.
  • The Chocolate Diet Highlights the potential health benefits of chocolate.
  • Outlines what type and quantity of chocolate to consume for the best results.
  • Includes two weeks of meal plans.
  • Offers a selection of chocolate recipes.


  • Not suitable for individuals who are sensitive to chocolate or caffeine.
  • Eat Chocolate, Lose Weight does not offer a vegetarian meal plan.
  • Most of the recipes include unhealthy ingredients such as white flour, white sugar and butter.

Moderation and Quality are Key

Eat Chocolate, Lose Weight shows readers how to incorporate the right type and amount of chocolate into a healthy eating plan.

This allows dieters to satisfy their cravings while also taking advantages of the potential health benefits of chocolate as part of a healthy chocolate diet.

By Mizpah Matus B.Hlth.Sc(Hons)

  • Engler, M. B., Engler, M. M., Chen, C. Y., Malloy, M. J., Browne, A., Chiu, E. Y., … Mietus-Snyder, M. L. (2004). Flavonoid-rich dark chocolate improves endothelial function and increases plasma epicatechin concentrations in healthy adults. Journal of the American College of Nutrition, 23(3), 197-204. link
  • Steinberg, F. M., Bearden, M. M., Keen, C. (2003). Cocoa and chocolate flavonoids: implications for cardiovascular health. Journal of the American Dietetic Association, 103(2), 215-223. link
  • Wan, Y., Vinson, J. A., Etherton, T. D., Proch, J., Lazarus, S. A., Kris-Etherton, P. M. (2001). Effects of cocoa powder and dark chocolate on LDL oxidative susceptibility and prostaglandin concentrations in humans. The American journal of clinical nutrition, 74(5), 596-602. link

Last Reviewed: January 25, 2018

Watch the video: Break Your Sugar Addiction in 10 Days (August 2022).