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Eat, Shrink and Be Merry

BackgroundEat, Shrink Be Merry! Great-Tasting Food That Won’t Go from Your Lips to Your Hips! is a cookbook that is also a guide to healthy eating and living. It was created by Janet and Greta Podleski, two sisters that have their own cooking show on The Food Network Canada.The goal of Eat, Shrink and Be Merry is to help people cook delicious, healthy meals while at the same time attempting to address the confusion that many dieters have regarding the best way to eat in order to lose weight and stay healthy.
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Calories in Turkey

Calories in TurkeyWhere there is more than one serving measurement available, click on the serving to select other servings.Turkey Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Turkey, all classes, back, meat and skin, cooked, roasted340037.
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Calories in Beef

Where there is more than one serving measurement available, click on the serving to select other servings.Beef Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Beef, bologna, reduced sodium4322.816.139.216.1Beef, corned beef hash, with potato, canned100 grams1649.
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Calories in Soup - Cream Of Potato

Where there is more than one serving measurement available, click on the serving to select other servings.Soup - Cream Of Potato Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Soup - cream of potato, canned, condensed14822.93.54.72.4Soup - cream of potato, canned, prepared with equal volume milk, commercial14917.
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Quick Clean Diet

The Quick and Clean Diet promises weight loss by clean eating using delicious, natural recipes.Its arthor, Dari Alexander, is the main anchor for Fox 5 News in New York City. She also attended culinary school in New York and Paris where she learned how to create healthy and delicious recipes.In The Quick Clean Diet she shares her perfect plan for healthy eating and successful weight loss.
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